Day Pass
$25/ day
- Full floor access
- One class included
- No commitment
Train with intent.
No noise, no gimmicks — barbells, honest coaching, and a floor full of people who show up at 6 a.m.
Join the houseA strength house —
not a social club.
We keep the floor small and the standards high. Every rack is monitored, every program is written by a coach, and every rep is logged. Come in, do the work, leave better than you arrived.
Disciplines
Five ways to
get stronger.
Strength
Barbell work, progressive overload, honest numbers on the board.
Hypertrophy
Volume blocks, tempo work, and machines used on purpose.
Conditioning
Engine work — ergs, sleds, and intervals that build an engine, not an ego.
Boxing
Fundamentals, pads, and open mat — bags, not excuses.
Recovery
Sauna protocol, mobility, and soft-tissue work that keeps you training.
0 Sessions a year
0 Coaches on the floor
0 Classes every day
0 Average rating — 612 reviews
The Floor
Where the work
actually happens.
Est. 2014 — Foundry St
We don't sell memberships.
We coach people.
Schedule
This week,
on the floor.
06:00 Deadlift Club Mara V.
07:15 Conditioning 45 Ilya P.
12:00 Express Strength Dana R.
17:30 Hypertrophy — Upper Ilya P.
19:00 Mobility & Sauna Dana R.
06:00 Metcon 30 Kai T.
07:00 Boxing Basics June A.
12:30 Core & Carry Dana R.
18:00 Strength II Mara V.
19:15 Yoga for Lifters June A.
06:00 Deadlift Club Mara V.
07:15 Conditioning 45 Kai T.
12:00 Express Strength Ilya P.
17:30 Hypertrophy — Lower Ilya P.
19:00 Recovery Flow Dana R.
06:00 Metcon 30 Kai T.
07:00 Boxing Basics June A.
12:30 Core & Carry Mara V.
18:00 Strength II Mara V.
19:15 Sauna Protocol Dana R.
06:00 Squat Clinic Mara V.
07:15 Conditioning 45 Kai T.
12:00 Express Strength Dana R.
17:00 The Friday Grind Ilya P.
18:30 Mobility & Sauna Dana R.
08:00 Long Strength Mara V.
09:30 Open Gym Floor Coach
11:00 Team Conditioning Kai T.
12:30 Boxing Open Mat June A.
09:00 Recovery Flow Dana R.
10:30 Mobility June A.
12:00 Open Gym Floor Coach
Coaches
Coached,
not counted.
Mara V.
Head Coach — Barbell
Fifteen years under the bar. She will fix your squat before your ego.
Ilya P.
Hypertrophy — Body Composition
Believes in volume, tempo, and tracking everything that matters.
Kai T.
Conditioning — Endurance
Ergs, sleds, intervals. Builds engines that outlast motivation.
June A.
Boxing — Mobility
Hands up, shoulders back. Teaches the sweet science and the stretches.
Membership
Pick your
commitment.
Most members
Unlimited
$180/ mo
- Unlimited classes & floor
- Two guest passes a month
- Programming app access
- Sauna & recovery room
Performance
$320/ mo
- Everything in Unlimited
- Four PT sessions a month
- Monthly InBody scan
- Nutrition check-ins
- Priority booking
“IRONHAUS is the first gym that treated me like an athlete — instead of a membership number.”
